Daily WOD – Dec 9, 2019

Bench Press 10-8-6-4-2

Then

10 minutes of handstand practice

WOD Notes:  Compare to 180921.

Community Notes:  Happy Birthday Jason V!

 

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This Post Has 4 Comments

  1. Gym opens at 4:45 for early rowers!

  2. Dom #55-85

  3. 5:00
    PTS
    Shawn F.
    Ed 135-195
    Nick 155-235
    eQ 75-115
    Erin 75-115
    Zoe 20-45
    Jeff 75-140 PR!
    Tim 85-145
    Chris W. 75-125
    Alex 85-185
    Janet 85-135
    Cindy
    Alexa

    6:00
    Vaihbiv 75-95
    Paul M. 135-165
    Erik 95-155
    Tracy 55-75
    Nat 35-60(x1)
    Mike C. 75-125
    DR 85-135
    Kyle 115-160
    Traci 35-65
    Hannah 35-55
    Tammy 35-65
    Ryan S. 105-155

    7:00
    Nik 85-135
    Andrea 70-?
    Swetha 45-60(x1)
    Francis 85-145
    Ryan 45-85
    DW 135-235
    Frank
    Sikora 115-205
    Kris 75-115(x1)

  4. 55-95

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