Daily WOD – Sep 21, 2018

Boelker warming class up with some squat form!

Bench Press 10-8-6-4-2

Then

Cash out

Community Notes: Happy Birthday Kelly G!

Nutrition Note: Day 12/40. What is gluten and why are we avoiding it? Gluten is a family of proteins found in grains like wheat, rye, and barley. It’s in bread, pasta, cereals, baked goods, and most processed foods. Individuals with celiac disease are gluten intolerant and sensitive to even the smallest amounts of gluten. However, many non-celiac individuals have found that they also react negatively to gluten, experiencing bloating, tiredness, stomach pain, or diarrhea. The best way to find out if you are sensitive to gluten is to follow a gluten-free diet for a few weeks and note how you feel. Then re-introduce gluten and see if you react negatively. For our challenge, we’re asking you to eliminate gluten for 40 days. You should get the bulk of your carbohydrates from fruits and vegetables, and when you need a higher density carb there are many gluten-free grains including oats, rice, corn, quinoa. (Nutrition 201: FODMAPs are short-chain carbohydrates found in many foods, including wheat. Some believe they are the true culprit for our negative reaction to wheat. Either way, eliminating wheat will solve the problem!)

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This Post Has 9 Comments

  1. I’m concerned about Sillip’s short game.

    1. If by concerned, do you mean awesome?

      1. You Pitt guys are always swapping shorts!

    2. Sikora, quit being concerned with everyone’s wardrobe. It can have scarring consequences.
      #BirdDog4Life!

  2. Happy Birthday Kelly

  3. John, I forgot to post Fri bench results: 10@ 135 – 2@ 185. Thanks! JohnC

  4. 4pm
    Jeff 95-125
    Kyle M 135-185
    Austin 155-255
    Caine
    Robbie
    Nikki K 65-75
    Nik 95-130
    Vicki 110-145 (x1)

    Cash Out…50 WB for time! Rx+ with weight or height

  5. Results:
    5:15
    Faith 35-70
    Danielle 55-80
    Missy 55-90
    Murray 135-185
    Keith 135-145
    Frank N. 135-140
    Franco 165-235
    Bill 95-125

    6:15
    Jenn 😉
    Kelly G> 45-65
    Betsy 55-100
    Craig 95-165
    Greg 65-105
    Ken 65-85
    Kevin 🙂
    DE 135-200

    9:30
    Tanya 85-135
    Becky 35-422.5
    Jen C 🙂
    Janet 85-120
    Pugh 125-235
    Sean M> 115-215
    Ed 105-165
    Tom S. 105-165
    Nicole 45-80
    Marissa W> 35-55
    John 145-255

    Noon
    Daria 45-75
    Saritha 5×10@45
    Ceil 65-110
    Catherine 55-85
    JImbo 🙂
    Tina 45-90

  6. 5:00pm
    eQ 75-115
    Marissa Y 75-105
    Joe S 135-200
    Alex 135-200
    Sabol 145-220
    Bob B 135-235
    Fili 155-235

    Cash out – 50 T2B

    6:00pm
    Jami 47-58
    Blythe 48-63 (68×1)
    Mike P 85-90
    Pete OG 95-125×3
    Shawn F
    Kyle E 95-135
    DT 95-130
    Ben 95-130

    Cash out – 4 min box jumps

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