Complete 4 rounds for time of:
- 15 thrusters (115/75#)
- 30 abmat sit ups
- 45 double unders
Reminder: Get your hoodie orders in HERE by Wednesday! We’re going to try to rush the order with the hope they’ll be here by Christmas.
Community Notes: Happy Birthday Mike C!
This Post Has 4 Comments
Gym opens at 4:45 for early rowers!
I am a part of my school’s mini-thon and I was hoping some of you would be willing to support mini-thon by helping me raise money for it. All the money that I raise will be spread to hospitals that are a part of Penn State thon. The link to my page to donate is below please help me support all the kids in need.
https://fourdiamonds.donordrive.com/index.cfm?fuseaction=donorDrive.participant&participantID=204288
6:15
James (17:48 (75 Sn. Bal, SU)
Hannah R. 14:16 (35, SU)
Sabrina 14:03 (2XSU)
Brain G. 17:30 (10 DB20, 20, 40SU)
Erin 15:42 Rx
Vince 14:33 (60, 15 DU)
KTL 13:26 (60, 2XSU)
Mike D. 😉 (FS)
Jenn 13:30 Rx
BWat 😉 (65, SU)
7pm
Dave W 14:55 (95–>30# dB, 2xSU)
Andréa 16:35 (35#, 2xSU)
Swetha 17:55 (45, 2xSU)
Andrew B 15:34 (55, 2xSU)
Sean B 15:40 (2xSU)