Daily WOD – Dec 10, 2019

Rocco being Rocco!

Complete 4 rounds for time of:

  • 15 thrusters (115/75#)
  • 30 abmat sit ups
  • 45 double unders

Reminder:  Get your hoodie orders in HERE by Wednesday!  We’re going to try to rush the order with the hope they’ll be here by Christmas.

Community Notes: Happy Birthday Mike C!

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This Post Has 4 Comments

  1. Gym opens at 4:45 for early rowers!

  2. 6:15
    James (17:48 (75 Sn. Bal, SU)
    Hannah R. 14:16 (35, SU)
    Sabrina 14:03 (2XSU)
    Brain G. 17:30 (10 DB20, 20, 40SU)
    Erin 15:42 Rx
    Vince 14:33 (60, 15 DU)
    KTL 13:26 (60, 2XSU)
    Mike D. 😉 (FS)
    Jenn 13:30 Rx
    BWat 😉 (65, SU)

  3. 7pm
    Dave W 14:55 (95–>30# dB, 2xSU)
    Andréa 16:35 (35#, 2xSU)
    Swetha 17:55 (45, 2xSU)
    Andrew B 15:34 (55, 2xSU)
    Sean B 15:40 (2xSU)

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