Complete 3 rounds of max reps in 1 minute at each station:
- Shuttle runs
- Pull ups
- Lateral box jump overs (24/20″)
- Slam balls (30/20#)
Rest 30 seconds after each movement.
Adopt-a-Family Notes: Thank you to everyone who has already purchased (or signed up to purchase) items for our adopted families! Reminder that donations are due 1 week from today on Wednesday, 12/18. Gifts can be dropped off at the table under the loyal member bulletin board. We’ll also put out the donation box to collect cash. Gifts should be unwrapped but labeled with the family member it’s for. For more information, click HERE.