Daily WOD – Dec 11, 2019
Complete 3 rounds of max reps in 1 minute at each station: Shuttle runs Pull ups Lateral box jump overs (24/20") Slam balls (30/20#) Rest 30 seconds after each movement. Adopt-a-Family Notes: Thank you to…
Complete 3 rounds of max reps in 1 minute at each station: Shuttle runs Pull ups Lateral box jump overs (24/20") Slam balls (30/20#) Rest 30 seconds after each movement. Adopt-a-Family Notes: Thank you to…