Daily WOD – Dec 12, 2019

Kevin K. mid snatch!

Back Squat 5×5 (75%)

Then

Complete in any order, not for time:

  1. 30 good mornings (40% 1RM back squat)
  2. 15 strict toes to bar
  3. 30 double-kettlebell front squat (53/35# x2)

Hoodie Notes: We are placing the hoodie order at 10:00pm tonight (Wednesday) – last call for orders here!

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This Post Has 5 Comments

  1. Esteemed ICA gentlemen: Itโ€™s really simple. This is your invitation to a little unsanctioned holiday get together.

    Saturday. 4PM. Uncle Bโ€™s. 425 Bridge Street.
    No minimum or maximum stay. Maybe we head elsewhere after some BBQ. maybe you get your damn shopping done before or after.

  2. 5:15
    KTS ๐Ÿ™‚
    Kehl ๐Ÿ™‚
    Danielle 105 (5×8)
    Kelly G. 95
    James 275
    Steve M. 300
    Tyler 185
    Ed 185 (low bar form)
    Warnek 275
    Murray 300
    Alex W. 185
    Franco 275
    Nick L. 185
    โ€”โ€”โ€”
    6:15
    Jesse St. 185
    Pete P. 220
    Todd 185
    BWat 140
    Sabrina 165
    Jenn Tav 185
    Karen B. 115
    Faith 105
    Tammy 65
    Hannah R. 65
    Smith 305 PR!
    Vince 135
    Chaz 135
    Craig ๐Ÿ™‚

  3. 9:30
    Marissa 75
    Allison 125
    Emily 95
    Andrew 205
    Eric B. 225
    Bob Kr. 105, 18โ€box
    Fredi 185
    Cindy 110

  4. 4PM
    Abby 85
    Yuvika 80
    Melissa 85
    Nik 185 (195@ 1 set)
    Liz 130
    Shawn 145
    Kyle 245
    Robbie 225
    Kirsten 150
    Chris S 135 (145 @ 1 set)

  5. 5pm
    Haven 60#
    Lindsay 70#
    Janet 170
    Alexa 140
    Swetha
    Zoe 50
    Megan V 120–>130
    Blythe 115–>125 (1 set)
    Heather 150
    Paul M 185
    Joe S 185
    Ben L 205
    Jesse Sy 145
    Jill W 85
    Tracy 85

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