Back Squat 5×5 (75%)
Then
Complete in any order, not for time:
- 30 good mornings (40% 1RM back squat)
- 15 strict toes to bar
- 30 double-kettlebell front squat (53/35# x2)
Hoodie Notes: We are placing the hoodie order at 10:00pm tonight (Wednesday) – last call for orders here!
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Esteemed ICA gentlemen: Itβs really simple. This is your invitation to a little unsanctioned holiday get together.
Saturday. 4PM. Uncle Bβs. 425 Bridge Street.
No minimum or maximum stay. Maybe we head elsewhere after some BBQ. maybe you get your damn shopping done before or after.
5:15
KTS π
Kehl π
Danielle 105 (5×8)
Kelly G. 95
James 275
Steve M. 300
Tyler 185
Ed 185 (low bar form)
Warnek 275
Murray 300
Alex W. 185
Franco 275
Nick L. 185
βββ
6:15
Jesse St. 185
Pete P. 220
Todd 185
BWat 140
Sabrina 165
Jenn Tav 185
Karen B. 115
Faith 105
Tammy 65
Hannah R. 65
Smith 305 PR!
Vince 135
Chaz 135
Craig π
9:30
Marissa 75
Allison 125
Emily 95
Andrew 205
Eric B. 225
Bob Kr. 105, 18βbox
Fredi 185
Cindy 110
4PM
Abby 85
Yuvika 80
Melissa 85
Nik 185 (195@ 1 set)
Liz 130
Shawn 145
Kyle 245
Robbie 225
Kirsten 150
Chris S 135 (145 @ 1 set)
5pm
Haven 60#
Lindsay 70#
Janet 170
Alexa 140
Swetha
Zoe 50
Megan V 120–>130
Blythe 115–>125 (1 set)
Heather 150
Paul M 185
Joe S 185
Ben L 205
Jesse Sy 145
Jill W 85
Tracy 85