Daily WOD – Dec 12, 2019
Back Squat 5x5 (75%) Then Complete in any order, not for time: 30 good mornings (40% 1RM back squat) 15 strict toes to bar 30 double-kettlebell front squat (53/35# x2) Hoodie Notes: We are placing…
Back Squat 5x5 (75%) Then Complete in any order, not for time: 30 good mornings (40% 1RM back squat) 15 strict toes to bar 30 double-kettlebell front squat (53/35# x2) Hoodie Notes: We are placing…