Daily WOD – Dec 13, 2019

This Post Has 4 Comments

1. 

   John December 12, 2019 Reply

   Gym opens at 4:45!

2. 

   Boelker December 13, 2019 Reply

   Next to last call invitation to an unsanctioned holiday get together of ICA gents. 15-20 anticipated attendees already.

   Saturday. 4PM. Uncle B’s. 425 Bridge Street.

   No minimum or maximum stay. Maybe we head elsewhere after some BBQ; maybe you get your damn shopping done before or after.

3. 

   Coach eQ December 13, 2019 Reply

   5pm
   Paul 4+32
   Nik 5+18 Rx
   John W 5+28 Rx
   Joe S 🙂 (35)
   Zoe 🙂 (8#)
   Tim 4+19 (40, 1RC, RR)
   Jere 4+25 (25, 3RC, RR)
   Jimena 5+10 (15, RR)
   Boelker 5+28 Rx
   Rocco 🙂 (26# KBsnatch)
   Rich 4+35 (50, RR)

4. 

   Nikki December 15, 2019 Reply

   4pm
   Eric 4+0 (pullups)
   Tiago 4+51 Rx
   Sillup 5+21 Rx
   Kyle K 🙂
   Heather 🙂
   Lanna 🙂
   eQ 🙂
   Andrew 4+50 (25#)
   Shawn C 4+30 (40#)
   Fili 4+20 (12′ RC)
   Evan 4+35 (15#)
   Jill 4+23 (20#, 3 pulls)