Daily WOD – Dec 13, 2019

Jesse Sy flying through box jumps!

AMRAP in 15 minutes of:

  • 5Rt/5Lt DB power snatches (50/35#)
  • 1 rope climb
  • 10Rt/10Lt DB power snatches
  • 2 rope climbs
  • 15 Rt/15Lt DB power snatches
  • 3 rope climbs
  • 20/20/4
  • 25/25/5

Continue adding reps until time expires.

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This Post Has 4 Comments

  1. Gym opens at 4:45!

  2. Next to last call invitation to an unsanctioned holiday get together of ICA gents. 15-20 anticipated attendees already.

    Saturday. 4PM. Uncle B’s. 425 Bridge Street.

    No minimum or maximum stay. Maybe we head elsewhere after some BBQ; maybe you get your damn shopping done before or after.

  3. 5pm
    Paul 4+32
    Nik 5+18 Rx
    John W 5+28 Rx
    Joe S πŸ™‚ (35)
    Zoe πŸ™‚ (8#)
    Tim 4+19 (40, 1RC, RR)
    Jere 4+25 (25, 3RC, RR)
    Jimena 5+10 (15, RR)
    Boelker 5+28 Rx
    Rocco πŸ™‚ (26# KBsnatch)
    Rich 4+35 (50, RR)

  4. 4pm
    Eric 4+0 (pullups)
    Tiago 4+51 Rx
    Sillup 5+21 Rx
    Kyle K πŸ™‚
    Heather πŸ™‚
    Lanna πŸ™‚
    eQ πŸ™‚
    Andrew 4+50 (25#)
    Shawn C 4+30 (40#)
    Fili 4+20 (12′ RC)
    Evan 4+35 (15#)
    Jill 4+23 (20#, 3 pulls)

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