Daily WOD – Dec 14, 2019

Sabrina with a solid medball windmill!

“DT”

Complete 5 rounds for time of:

  • 12 deadlifts (155/105#)
  • 9 hang power cleans (155/105#)
  • 6 push jerks (155/105#)

WOD Notes:  We will run this workout in 2 heats (heat 1 works while heat 2 counts, then switch with a 12 min cap on the workout).  Choose a weight for which there is no fear of failing a rep but is heavy enough to be challenging.  Compare to 181204.

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  1. Smith – 9:21 (135)
    Alex W – 10:18 (105)
    DE – 9:40 Rx
    Ed P. – 8:32 (105)
    Erik P – 8:54 (95)
    Franco – 3+24 (135)
    Frank W – 8:18 (135)
    Karen B – 9:14 (65)
    KTL – 9:50 (85)
    Kelly G – 6:36 (70)
    Mike D – 7:55 (105)
    Robin – 🙂
    Tim C – 10:36 (95)
    Traci – 9:06 (45)
    Tyler F – 7:11 (95) PR!
    Bil S – 7:44 (75)
    Brianna P – 🙂
    Danielle S – 9:11 (75) PR!
    Liz C – 8:19 (50)
    Hannah R – 35# x 8
    Heather S – 9:26 (85)
    Jenn – 9:17 RX PR!
    Lanna – 9:19 (scaled KBS, BB Press and DL)
    KTS – 9:07 RX
    Kyle E – 4+21 (115)
    Marissa W – 9:04 (55) 15DB PJ
    Ricky – 6:49 RX
    Rocco – Cap (115)
    Sean B – 🙂
    Tim S – 3+18 (135)
    Vollmer – 11:21 (135)
    Tracy M – 10:27 (45)
    Dan E – 9:26 Rx
    Robbie – 🙂
    Joe – 10:38 (115)
    Cindy W – 9:56 (65)
    Elissa – 🙂
    Faith – 6:12 (65, 20/15 DB PJ)
    Jimena – 10:41 (43)
    Kyle K – 🙂
    Melissa B – 9:38 (55) 20 PJ
    Sillup – 🙂
    Ray F – 🙂
    Rich G – 10:35 (115)
    Rob M – 11:26 (75)
    Ryan B – 10:30 (115)
    Sabrina – 7:06 (85)
    Sean R – 🙂
    Steve K – 10:02 (135, 40DB)
    Steve M – 10:03 RX PR!
    Swetha 9:11 (55, 20DB)
    Tim B – 🙂
    Tobin – 7:22 (75) PR!
    Zane – Rd1 4+13 Rd 2 1/2 8:52 (95)
    Eric – 10:37 RX

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