“DT”
Complete 5 rounds for time of:
- 12 deadlifts (155/105#)
- 9 hang power cleans (155/105#)
- 6 push jerks (155/105#)
WOD Notes: We will run this workout in 2 heats (heat 1 works while heat 2 counts, then switch with a 12 min cap on the workout). Choose a weight for which there is no fear of failing a rep but is heavy enough to be challenging. Compare to 181204.
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Smith – 9:21 (135)
Alex W – 10:18 (105)
DE – 9:40 Rx
Ed P. – 8:32 (105)
Erik P – 8:54 (95)
Franco – 3+24 (135)
Frank W – 8:18 (135)
Karen B – 9:14 (65)
KTL – 9:50 (85)
Kelly G – 6:36 (70)
Mike D – 7:55 (105)
Robin – 🙂
Tim C – 10:36 (95)
Traci – 9:06 (45)
Tyler F – 7:11 (95) PR!
Bil S – 7:44 (75)
Brianna P – 🙂
Danielle S – 9:11 (75) PR!
Liz C – 8:19 (50)
Hannah R – 35# x 8
Heather S – 9:26 (85)
Jenn – 9:17 RX PR!
Lanna – 9:19 (scaled KBS, BB Press and DL)
KTS – 9:07 RX
Kyle E – 4+21 (115)
Marissa W – 9:04 (55) 15DB PJ
Ricky – 6:49 RX
Rocco – Cap (115)
Sean B – 🙂
Tim S – 3+18 (135)
Vollmer – 11:21 (135)
Tracy M – 10:27 (45)
Dan E – 9:26 Rx
Robbie – 🙂
Joe – 10:38 (115)
Cindy W – 9:56 (65)
Elissa – 🙂
Faith – 6:12 (65, 20/15 DB PJ)
Jimena – 10:41 (43)
Kyle K – 🙂
Melissa B – 9:38 (55) 20 PJ
Sillup – 🙂
Ray F – 🙂
Rich G – 10:35 (115)
Rob M – 11:26 (75)
Ryan B – 10:30 (115)
Sabrina – 7:06 (85)
Sean R – 🙂
Steve K – 10:02 (135, 40DB)
Steve M – 10:03 RX PR!
Swetha 9:11 (55, 20DB)
Tim B – 🙂
Tobin – 7:22 (75) PR!
Zane – Rd1 4+13 Rd 2 1/2 8:52 (95)
Eric – 10:37 RX