Daily WOD – Dec 15, 2019

Robin flying through box jumps!

AMRAP in 7 minutes of:

  • 5 front squats (135/95#)
  • 10 push ups

Rest 4 minutes then AMRAP in 7 minutes of:

  • 5 back squats (135/95#)
  • 5 strict pull ups
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This Post Has One Comment

  1. 9:00
    Abby
    Chris M.
    Boelker 9+6 Rx, 9 (barbell row)
    Erin 5+8 Rx, 5+8 (barbell row)
    Janet 4+7, 4+1 (85)
    Jess V.
    Joel 6 Rx, 6 (P)
    PTS 7+13, 7+4 Rx
    Marco 4, 7 (65, 3 pull-ups)
    Melissa
    Natalie 6+8, ๐Ÿ™‚ (115, 30#RT)
    Nikki
    Zabs
    Robin 5+5, 6 (85 from rack)
    Rocco 6, 6+5 (115)
    Iggy 6+3, 7 Rx
    Tobin 7, 5+7 (75)
    Vollmer 5+13, 6 (all BS)
    Traci 5+5, 6 (35)

    10:00
    Sigal 8+6, 7 Rx
    DE
    Elissa
    Emmy
    Eric B. 5+8 Rx, ๐Ÿ™‚
    Jen C.
    Missy 9 (75/5PUs), 6+8 (75 BS/FS)
    Nick L. 9, 7+5 (115)
    Ray F.
    Sabrina 9+14, 7 Rx
    Sean B. 6+2 Rx, 9+1 (Barbell Rows)
    Sean G. 6+10, 7+5 (115)
    Shawn F. :-), 7 Rx
    Swetha
    Todd W. 4+14 (95), 7 (115, Barbell Rows)

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