Daily WOD – Dec 15, 2019
AMRAP in 7 minutes of: 5 front squats (135/95#) 10 push ups Rest 4 minutes then AMRAP in 7 minutes of: 5 back squats (135/95#) 5 strict pull ups
AMRAP in 7 minutes of: 5 front squats (135/95#) 10 push ups Rest 4 minutes then AMRAP in 7 minutes of: 5 back squats (135/95#) 5 strict pull ups