Daily WOD – Dec 8, 2019
For time, complete 21-15-9 reps of: bar facing burpees hang power cleans (135/85#) Run 400m Then 21-15-9 reps of: wallballs (20/14# to 10/9') deadlifts (185/125#) Community Notes: Happy Birthday Tim S!
For time, complete 21-15-9 reps of: bar facing burpees hang power cleans (135/85#) Run 400m Then 21-15-9 reps of: wallballs (20/14# to 10/9') deadlifts (185/125#) Community Notes: Happy Birthday Tim S!