General Announcements Archives - Page 13 of 36

Virtual Check-ins

Post author:ICA admin
Post published:March 21, 2020
Post category:General Announcements
Post comments:2 Comments

Starting Monday, we'll be holding small group, virtual check-ins for our members on Zoom. The purpose is to see how everyone is doing with the gym closure, especially focusing on your challenges and accomplishments related…

Equipment Sign Out!

Post author:ICA admin
Post published:March 20, 2020
Post category:General Announcements
Post comments:1 Comment

As mentioned on our video last night, we're excited to loan out our dumbbells and kettlebells for your personal use during our gym shutdown. If every member has one DB or KB in hand, we…

Covid-19 Gym Updates (200319)

Post author:ICA admin
Post published:March 19, 2020
Post category:General Announcements
Post comments:18 Comments

Please watch for important updates on our gym's response to Covid-19. Watch till the end to learn about our equipment loan-out plans! https://youtu.be/1R3Ty5M6e2c

FUCS Challenge Kick-off Live Stream

Post author:ICA admin
Post published:March 17, 2020
Post category:General Announcements
Post comments:0 Comments

Today (3/17) at 1:00pm. Click here to watch live!

FUCS Nutrition & Fitness Challenge

Post author:ICA admin
Post published:March 15, 2020
Post category:General Announcements
Post comments:1 Comment

This Wednesday (3/18) we're kicking off our FU Covid-19 Social-Distancing (FUCS) Nutrition & Fitness Challenge! Our spring nutrition challenge was originally planned for mid-April, but given current events we've moved it up to keep you…

COVID-19 – March 14 Update

Post author:ICA admin
Post published:March 14, 2020
Post category:General Announcements
Post comments:9 Comments

On March 14, 2020, Governor Wolf and the Pennsylvania Department of Health requested all non-essential businesses in Bucks, Chester, Delaware, and Montgomery counties close through March 27. In his letter (linked here), the Governor stated…

COVID-19 Update

Post author:ICA admin
Post published:March 13, 2020
Post category:General Announcements
Post comments:8 Comments

As you are likely aware, on Friday afternoon Gov. Tom Wolf ordered all schools in Pennsylvania to close for two weeks. In Montgomery County, the epicenter for COVID-19 in Pennsylvania, the Governor mandated that community centers,…

Gym Closed – Dec 25, 2019

Post author:ICA admin
Post published:December 24, 2019
Post category:General Announcements Rest Day
Post comments:0 Comments

Merry Christmas and happy 3rd day of Hanukkah to those who celebrate! To those who don't celebrate either, thank you for your understanding as we are closed for the day. We hope you enjoy a…

Daily WOD – Dec 8, 2019

Post author:ICA admin
Post published:December 7, 2019
Post category:General Announcements
Post comments:1 Comment

For time, complete 21-15-9 reps of: bar facing burpees hang power cleans (135/85#) Run 400m Then 21-15-9 reps of: wallballs (20/14# to 10/9') deadlifts (185/125#) Community Notes: Happy Birthday Tim S!

Rate Change Announcement

Post author:ICA admin
Post published:December 2, 2019
Post category:General Announcements
Post comments:0 Comments

Membership Rates As many of you know, we've made a lot of upgrades to the gym over the last 3 years, but our membership rates haven’t increased since February 1, 2017. Some of the biggest…

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