General Announcements Archives - Page 12 of 36

31Heroes WOD & Fundraiser!

Post author:ICA admin
Post published:July 26, 2020
Post category:General Announcements
Post comments:2 Comments

On Saturday, Aug 15 we'll host our ⭐10th annual⭐ 31Heroes fundraiser! What is the 31 Heroes Fundraiser? On August 6, 2011, 30 Americans and 1 military K9 lost their lives when their CH-47 Chinook helicopter…

Memorial Day Murph – May 25, 2020

Post author:ICA admin
Post published:May 20, 2020
Post category:General Announcements
Post comments:2 Comments

On Monday, May 25, 2020, ICA will join tens of thousands of CrossFitters around the world in honoring the men and women who have died serving our country in the U.S. Armed Forces. The workout…

FUCS Challenge Updates

Post author:ICA admin
Post published:April 26, 2020
Post category:General Announcements
Post comments:2 Comments

Our FUCS Challenge is rapidly coming to an end! The last day is this Wednesday, April 29. You're off the hook as soon as you complete your performance test and post your results to the…

Daily WOD – Apr 6, 2020

Post author:ICA admin
Post published:April 5, 2020
Post category:Daily WOD General Announcements
Post comments:53 Comments

At-Home Workout #24 Warm Up 400m run 5 deep lunge & twists, each leg 3 rounds of: 5 backward lunges, each leg 5 lateral plyo jumps, each leg 10 push ups 15 wall balls or…

Two Opportunities to “Support Your Box”

Post author:ICA admin
Post published:April 1, 2020
Post category:General Announcements
Post comments:1 Comment

We've been touched by the generosity of multiple members who have asked how they can help other ICA members who have taken a financial hit because of COVID-19. This post offers up 2 great opportunities…

Virtual Check-ins

Post author:ICA admin
Post published:March 21, 2020
Post category:General Announcements
Post comments:2 Comments

Starting Monday, we'll be holding small group, virtual check-ins for our members on Zoom. The purpose is to see how everyone is doing with the gym closure, especially focusing on your challenges and accomplishments related…

Equipment Sign Out!

Post author:ICA admin
Post published:March 20, 2020
Post category:General Announcements
Post comments:1 Comment

As mentioned on our video last night, we're excited to loan out our dumbbells and kettlebells for your personal use during our gym shutdown. If every member has one DB or KB in hand, we…

Covid-19 Gym Updates (200319)

Post author:ICA admin
Post published:March 19, 2020
Post category:General Announcements
Post comments:18 Comments

Please watch for important updates on our gym's response to Covid-19. Watch till the end to learn about our equipment loan-out plans! https://youtu.be/1R3Ty5M6e2c

FUCS Challenge Kick-off Live Stream

Post author:ICA admin
Post published:March 17, 2020
Post category:General Announcements
Post comments:0 Comments

Today (3/17) at 1:00pm. Click here to watch live!

FUCS Nutrition & Fitness Challenge

Post author:ICA admin
Post published:March 15, 2020
Post category:General Announcements
Post comments:1 Comment

This Wednesday (3/18) we're kicking off our FU Covid-19 Social-Distancing (FUCS) Nutrition & Fitness Challenge! Our spring nutrition challenge was originally planned for mid-April, but given current events we've moved it up to keep you…

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