Daily WOD – Feb 20, 2021
Workout of the Day Complete for time: 12 deadlifts (155/105#) 12 box jumps (24/20") 16/12 cal row Rest for the remainder of 4 minutes and repeat for a total of 6 rounds. WOD Notes: Ideally…
Nutrition & Healthy Habits Challenge
Who's got two thumbs and needs a nutrition tune-up? This girl! If you're feeling the same way, join me for a 6-week Nutrition & Healthy Habits challenge!! We'll kick off on February 1 and go…
Daily WOD – Dec 17, 2020
The parking lot has been cleared and outdoor classes are on for 4:00 and 5:30 tonight! Workout of the Day Complete 4 rounds of: 8 wide stance goblet squats 8 narrow stance goblet squats 8…
COVID Updates – Dec 11, 2020
Yesterday afternoon, Governor Wolf and Secretary Levine issued an order with additional, temporary mitigation efforts for Pennsylvania. The measures include "No indoor operations at gyms/fitness facilities" from December 12 - January 4. . As such,…
Updated Mask Policy
On Tuesday 11/17, Secretary Levine updated the Pennsylvania mask order to require that masks be worn at all times when persons from different households are together inside - even when physical distancing can be maintained. Gyms and fitness centers…
COVID-19 Safety Update
Over the last few weeks, COVID-19 rates have been rising in our area. We're going on the offense and taking proactive measures to ensure your safety! THE BASICS - MASKS, DISTANCING & HANDWASHING Starting…
2020 Fall Nutrition Challenge
On Monday, Oct 5 we're kicking off our annual Fall Nutrition Challenge! Take the weekend to stock up on healthy foods (and perhaps clean out some less healthy options) and get ready! Here's what you…
31Heroes WOD & Fundraiser!
On Saturday, Aug 15 we'll host our ⭐10th annual⭐ 31Heroes fundraiser! What is the 31 Heroes Fundraiser? On August 6, 2011, 30 Americans and 1 military K9 lost their lives when their CH-47 Chinook helicopter…
Memorial Day Murph – May 25, 2020
On Monday, May 25, 2020, ICA will join tens of thousands of CrossFitters around the world in honoring the men and women who have died serving our country in the U.S. Armed Forces. The workout…
FUCS Challenge Updates
Our FUCS Challenge is rapidly coming to an end! The last day is this Wednesday, April 29. You're off the hook as soon as you complete your performance test and post your results to the…