Daily WOD – Apr 10, 2021

Cara and Lindsay enjoying a beautiful morning farmer carry!

Workout of the Day

EMOM for 21 minutes of:

  • First 7 minutes: 18/12 cal row
  • Second 7 minutes: 15 burpees
  • Third 7 minutes: 50 double unders

WOD Notes:  If you start doing the math, you should pretty quickly see that each of these tests can be difficult to finish within the minute.  Try to choose scales/rep schemes that will allow you 20+ seconds of rest in the early intervals but will be challenging to complete by the end.

Community Notes:  Happy Birthday Chris E, Chris S, and John!

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