Workout of the Day
EMOM for 21 minutes of:
- First 7 minutes: 18/12 cal row
- Second 7 minutes: 15 burpees
- Third 7 minutes: 50 double unders
WOD Notes: If you start doing the math, you should pretty quickly see that each of these tests can be difficult to finish within the minute. Try to choose scales/rep schemes that will allow you 20+ seconds of rest in the early intervals but will be challenging to complete by the end.
Community Notes: Happy Birthday Chris E, Chris S, and John!