Daily WOD – Apr 9, 2021

Natalie… still holding!

Workout of the Day

“Fran”

Complete 21-15-9 reps for time of:

  • Thrusters (95/63#)
  • Pull ups

WOD Notes:  Fran is one of the shorter (and perhaps more intense) benchmarks in CrossFit!  Choose a weight that allows you to complete thrusters in 3 sets or fewer each round.  If you’re performing strict pull ups, consider scaling to 12-9-6.  Compare to 191218.

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