Workout of the Day
“Fran”
Complete 21-15-9 reps for time of:
- Thrusters (95/63#)
- Pull ups
WOD Notes: Fran is one of the shorter (and perhaps more intense) benchmarks in CrossFit! Choose a weight that allows you to complete thrusters in 3 sets or fewer each round. If you’re performing strict pull ups, consider scaling to 12-9-6. Compare to 191218.
