Daily WOD – Apr 8, 2021

Pete showing some solid form locking out a deadlift!

Workout of the Day

Power Snatch 2-2-2-2-2

Then complete 3 rounds NFT of:

  • 10 Russian KB swings (heavy)
  • 10 yd handstand walk

WOD Notes:  Today is designed to be a touch and go power snatch day.  If controlling the bar back to the floor doesn’t feel great, feel free to drop it and get back to the bar quickly for the second rep.  If you are not yet proficient at handstand walks, we’ll have lots of options for modifying to so you can start to improve!

Community Notes:  Happy Birthday to Zane and Coach Dave!

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