Workout of the Day
Complete for time:
- 50 lateral hurdle hops (25R/25L)
- 50 KB deadlifts (53/35#)
- 50 toes through rings
- 50 reverse KB lunges (25R/25L, 53/35#)
- 50 push ups
- 50 KB swings (53/35#)
WOD Notes: Choose a KB weight that will let you hit sets of 20+ reps during the workout. Modify the push up rep scheme or movement so that they take less than 3 minutes.
