Daily WOD – Apr 9, 2021
Workout of the Day "Fran" Complete 21-15-9 reps for time of: Thrusters (95/63#) Pull ups WOD Notes: Fran is one of the shorter (and perhaps more intense) benchmarks in CrossFit! Choose a weight that allows…
Workout of the Day "Fran" Complete 21-15-9 reps for time of: Thrusters (95/63#) Pull ups WOD Notes: Fran is one of the shorter (and perhaps more intense) benchmarks in CrossFit! Choose a weight that allows…