Workout of the Day
Every 2 minutes for 9 rounds complete for time:
- 100m run
- 12 deadlifts (115/73#)
- 9 hang power cleans (115/73#)
- 6 push jerks (115/73#)
WOD Notes: Choose a weight that will allow you to complete the barbell series as a complex (ie unbroken through all movements) for the first several rounds. Toward the end, it is acceptable to have a pause between the movements (ie rest between deadlifts and HPC etc).
