Daily WOD – Apr 11, 2021

 

Workout of the Day

Every 2 minutes for 9 rounds complete for time:

  • 100m run
  • 12 deadlifts (115/73#)
  • 9 hang power cleans (115/73#)
  • 6 push jerks (115/73#)

WOD Notes:  Choose a weight that will allow you to complete the barbell series as a complex (ie unbroken through all movements) for the first several rounds.  Toward the end, it is acceptable to have a pause between the movements (ie rest between deadlifts and HPC etc).

 

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu