Daily WOD – Apr 11, 2021


Workout of the Day

Every 2 minutes for 9 rounds complete for time:

  • 100m run
  • 12 deadlifts (115/73#)
  • 9 hang power cleans (115/73#)
  • 6 push jerks (115/73#)

WOD Notes:  Choose a weight that will allow you to complete the barbell series as a complex (ie unbroken through all movements) for the first several rounds.  Toward the end, it is acceptable to have a pause between the movements (ie rest between deadlifts and HPC etc).


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