Daily WOD – Apr 10, 2021
Workout of the Day EMOM for 21 minutes of: First 7 minutes: 18/12 cal row Second 7 minutes: 15 burpees Third 7 minutes: 50 double unders WOD Notes: If you start doing the math, you…
2021 Open Teams!
We are thrilled to have 62 ICA members registered for the Open this year! Without further ado, here are the teams for our in-house Open competition! A few ground rules and reminders: Each team has…
The Open Starts in 10 Days!
https://www.youtube.com/watch?v=dxJzaVrGWZ0&feature=youtu.be The first workout of the 2021 Games Season will be announced on Thursday, March 11. Are you ready?!? (If you are, click HERE to register! If you're unsure, read on for more info.) WHAT…
Daily WOD – Feb 20, 2021
Workout of the Day Complete for time: 12 deadlifts (155/105#) 12 box jumps (24/20") 16/12 cal row Rest for the remainder of 4 minutes and repeat for a total of 6 rounds. WOD Notes: Ideally…
Nutrition & Healthy Habits Challenge
Who's got two thumbs and needs a nutrition tune-up? This girl! If you're feeling the same way, join me for a 6-week Nutrition & Healthy Habits challenge!! We'll kick off on February 1 and go…
Daily WOD – Dec 17, 2020
The parking lot has been cleared and outdoor classes are on for 4:00 and 5:30 tonight! Workout of the Day Complete 4 rounds of: 8 wide stance goblet squats 8 narrow stance goblet squats 8…
COVID Updates – Dec 11, 2020
Yesterday afternoon, Governor Wolf and Secretary Levine issued an order with additional, temporary mitigation efforts for Pennsylvania. The measures include "No indoor operations at gyms/fitness facilities" from December 12 - January 4. . As such,…
Updated Mask Policy
On Tuesday 11/17, Secretary Levine updated the Pennsylvania mask order to require that masks be worn at all times when persons from different households are together inside - even when physical distancing can be maintained. Gyms and fitness centers…
COVID-19 Safety Update
Over the last few weeks, COVID-19 rates have been rising in our area. We're going on the offense and taking proactive measures to ensure your safety! THE BASICS - MASKS, DISTANCING & HANDWASHING Starting…
2020 Fall Nutrition Challenge
On Monday, Oct 5 we're kicking off our annual Fall Nutrition Challenge! Take the weekend to stock up on healthy foods (and perhaps clean out some less healthy options) and get ready! Here's what you…