We officially opened our doors on August 1, 2011... making today ICA's 10th anniversary! We are honored to have reached this milestone! Thank you to our members - past and present - for believing in…

Workout of the Day Complete for time: 60 wallballs (20/14# to 10/9') 12 wall walks 60/45 cal row 40 wallballs (20/14# to 10/9') 8 wall walks 40/30 cal row 20 wallballs (20/14# to 10/9') 4…

Workout of the Day Front Squat 3-3-3-3-3 (3 second pause on first squat) Then take 5 minutes to find your max consecutive double unders. WOD Notes:  The 3 second pause will happen at the bottom…

Congrats to Sofia on hitting a 20 minute plank hold this week! Workout of the Day With a partner, complete 2 rounds for time of: 100 wallballs (20/14# to 10/9') 50 power cleans (185/123#) 100…

Workout of the Day “The Chief” Max rounds in 3 minutes of: 3 power cleans (135/95#) 6 push ups 9 squats Rest 1 minute and repeat for a total of 5 rounds.  We will record…

Workout of the Day EMOM for 21 minutes of: First 7 minutes: 18/12 cal row Second 7 minutes: 15 burpees Third 7 minutes: 50 double unders WOD Notes:  If you start doing the math, you…

We are thrilled to have 62 ICA members registered for the Open this year! Without further ado, here are the teams for our in-house Open competition! A few ground rules and reminders: Each team has…

https://www.youtube.com/watch?v=dxJzaVrGWZ0&feature=youtu.be The first workout of the 2021 Games Season will be announced on Thursday, March 11. Are you ready?!? (If you are, click HERE to register! If you're unsure, read on for more info.) WHAT…

Workout of the Day Complete for time: 12 deadlifts (155/105#) 12 box jumps (24/20") 16/12 cal row Rest for the remainder of 4 minutes and repeat for a total of 6 rounds. WOD Notes:  Ideally…

Who's got two thumbs and needs a nutrition tune-up?  This girl!  If you're feeling the same way, join me for a 6-week Nutrition & Healthy Habits challenge!! We'll kick off on February 1 and go…