Congrats to Sofia on hitting a 20 minute plank hold this week!
Workout of the Day
With a partner, complete 2 rounds for time of:
- 100 wallballs (20/14# to 10/9′)
- 50 power cleans (185/123#)
- 100 sit ups
Time Cap = 30 minutes.
WOD Notes: One partner will be working at a time and reps do not need to be split evenly. Choose a weight for power cleans that would allow you to string sets of 2 or 3 together even if you choose not to.
