Daily WOD – Jun 19, 2021

Congrats to Sofia on hitting a 20 minute plank hold this week!

Workout of the Day

With a partner, complete 2 rounds for time of:

  • 100 wallballs (20/14# to 10/9′)
  • 50 power cleans (185/123#)
  • 100 sit ups

Time Cap = 30 minutes.

WOD Notes:  One partner will be working at a time and reps do not need to be split evenly.  Choose a weight for power cleans that would allow you to string sets of 2 or 3 together even if you choose not to.

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