Daily WOD – Jun 18, 2021

Karl working on toes to bar!

Workout of the Day

EMOM for 20 minutes of:

  • 1 snatch

WOD Notes: The intent today is to gradually increase in weight every 2 to 4 minutes over the 20 minutes.  If you are newer to snatches, feel free to hit a set every 30 seconds to increase practice volume.  If you don’t want to go overhead, load up for a heavy clean!


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