Daily WOD – Jun 18, 2021

Karl working on toes to bar!

Workout of the Day

EMOM for 20 minutes of:

  • 1 snatch

WOD Notes: The intent today is to gradually increase in weight every 2 to 4 minutes over the 20 minutes.  If you are newer to snatches, feel free to hit a set every 30 seconds to increase practice volume.  If you don’t want to go overhead, load up for a heavy clean!

 

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu