Daily WOD – Jun 17, 2021

Janet standing up a dead!

Workout of the Day

AMRAP in 5 minutes of:

  • 16/12 cal row
  • 16 thrusters (75/53#)

Rest 3 minutes then AMRAP in 5 minutes of:

  • 12/9 cal row
  • 12 thrusters (75/53#)

Rest 3 minutes then AMRAP in 5 minutes of:

  • 8/6 cal row
  • 8 thrusters

WOD Notes:  Choose a thruster weight that will allow you to unbroken through most of the rounds today.  Completing 4 rounds in the first AMRAP is possible… just saying.

Happy Hour Note: A few ICAers are gathering at the Root Down Biergarten (behind Uncle B’s) this Friday after the 6pm class. Stop by around 7:00/7:15 to enjoy some food and beverages with friends!

Power Meet Note:  Congratulations to the top 5 men and women’s totals from Saturday’s power meet! (Taken from SugarWOD… if you didn’t record your results here’s a reminder to go do it!)


  1. Sean B.
  2. Franco
  3. Iggy
  4. Ed
  5. JZ


  1. Kelsey
  2. Alexa
  3. Kirsten
  4. Jenn T
  5. Mado
  6. Cate

We witnessed many PRs on Saturday and a bunch more during the 1 mile run on Wednesday.  If you’re one of the athletes that set a PR on a lift and the mile run, it’s worth pointing out how tremendous a feat that is! Keep it up.

Community Notes:  Happy Birthday Lanna!

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This Post Has One Comment

  1. 4 rounds ARE possible. And I know just the guy to go for them.

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