Workout of the Day
AMRAP in 5 minutes of:
- 16/12 cal row
- 16 thrusters (75/53#)
Rest 3 minutes then AMRAP in 5 minutes of:
- 12/9 cal row
- 12 thrusters (75/53#)
Rest 3 minutes then AMRAP in 5 minutes of:
- 8/6 cal row
- 8 thrusters
WOD Notes: Choose a thruster weight that will allow you to unbroken through most of the rounds today. Completing 4 rounds in the first AMRAP is possible… just saying.
Happy Hour Note: A few ICAers are gathering at the Root Down Biergarten (behind Uncle B’s) this Friday after the 6pm class. Stop by around 7:00/7:15 to enjoy some food and beverages with friends!
Power Meet Note: Congratulations to the top 5 men and women’s totals from Saturday’s power meet! (Taken from SugarWOD… if you didn’t record your results here’s a reminder to go do it!)
Men:
- Sean B.
- Franco
- Iggy
- Ed
- JZ
Women:
- Kelsey
- Alexa
- Kirsten
- Jenn T
- Mado
- Cate
We witnessed many PRs on Saturday and a bunch more during the 1 mile run on Wednesday. If you’re one of the athletes that set a PR on a lift and the mile run, it’s worth pointing out how tremendous a feat that is! Keep it up.
Community Notes: Happy Birthday Lanna!
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4 rounds ARE possible. And I know just the guy to go for them.