Workout of the Day
Run 1 mile.
Then every 2 minutes for 10 minutes complete:
- Max consecutive toes to bar
WOD Notes: Today is one of our June benchmarks! The mile run is a great test of short to mid length conditioning, running technique and sheer will. Be there.
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I’m there. For sure. It’ll hurt, but I’m about that.
The magic happens during the last 30 seconds of each 2 minute round 🙂