Daily WOD – Jun 16, 2021

Sean R ripping away on the rower!

Workout of the Day

Run 1 mile.

Then every 2 minutes for 10 minutes complete:

  • Max consecutive toes to bar

WOD Notes:  Today is one of our June benchmarks!  The mile run is a great test of short to mid length conditioning, running technique and sheer will.  Be there.

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This Post Has 2 Comments

  1. I’m there. For sure. It’ll hurt, but I’m about that.

  2. The magic happens during the last 30 seconds of each 2 minute round 🙂

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