Daily WOD – Jun 15, 2021

Welcome Linda!

Workout of the Day

Take 5 attempts to build to a heavy single of the following complex:

  • Power clean + hang power clean + hang power clean + split jerk

Then complete max lateral plyo skier hops in 1 minute (24/20″).  Rest 1 minute and repeat.

WOD Notes:  If going overhead doesn’t feel good, you can modify to the PC + HPC + HPC and still get some great oly practice!


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