Workout of the Day
Complete 2 rounds for time of:
- 800m run
- 10 bar muscle ups
- 20 handstand push ups
Time Cap = 20 minutes.
WOD Notes: Choose a run distance that will take in the 3 to 5 minute time domain. The bar muscle ups can be scaled to jumping muscle ups or pull ups (2x reps). The handstand push ups can be scaled to wall climbs or A-frame push ups. Whatever version you do, the bar muscle up and HSPU combo should ideally take less than 5 minutes in round 1.
Schedule Notes: Our summer teen program starts tomorrow with sessions from 10:00 to 11:00 am and from 2:30 to 3:30 pm. The 10:00 am open gym has been cancelled for the next 9 weeks until the summer program ends. There may be room for a couple of athletes in the back room during that hour provided the room isn’t already in use. We are not cancelling the 3:00 pm open gym but ask that you be respectful of the class going on!
