Daily WOD – Jun 14, 2021

Workout of the Day

Complete 2 rounds for time of:

  • 800m run
  • 10 bar muscle ups
  • 20 handstand push ups

Time Cap = 20 minutes.

WOD Notes: Choose a run distance that will take in the 3 to 5 minute time domain.  The bar muscle ups can be scaled to jumping muscle ups or pull ups (2x reps).  The handstand push ups can be scaled to wall climbs or A-frame push ups.  Whatever version you do, the bar muscle up and HSPU combo should ideally take less than 5 minutes in round 1.

Schedule Notes: Our summer teen program starts tomorrow with sessions from 10:00 to 11:00 am and from 2:30 to 3:30 pm. The 10:00 am open gym has been cancelled for the next 9 weeks until the summer program ends. There may be room for a couple of athletes in the back room during that hour provided the room isn’t already in use.  We are not cancelling the 3:00 pm open gym but ask that you be respectful of the class going on!

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