Daily WOD – Jun 13, 2021

Dinesh working on TGU!

Workout of the Day

EMOM for 24 minutes:

  • First minute: 20 overhead reverse lunges in place (10R/10L, 45/25# plate)
  • Second minute: 20 alternating toe touches
  • Third minute: 10 one-arm DB thrusters (70/45#, 5R/5L)
  • Fourth minute: 30 lateral hops over DB (15R/15L)

WOD Notes:  Choose weights that will allow you to complete each movement in under 40 seconds so you have time to move to the next station.

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