Workout of the Day
“Power Total”
- Back Squat 1-1-1
- Bench Press 1-1-1
- Deadlift 1-1-1
WOD Notes: Tomorrow’s workout will happen in 2 hour classes (one starting at 8:00 and one at 10:00 am). The 7 am weightlifting class is cancelled. This is a fantastic strength benchmark to be able to track in future years so come on out, have some fun and move some weight! Compare to last year’s results.