Daily WOD – Jun 12, 2021

Reese working on free standing handstands!

Workout of the Day

“Power Total”

  • Back Squat 1-1-1
  • Bench Press 1-1-1
  • Deadlift 1-1-1

WOD Notes:  Tomorrow’s workout will happen in 2 hour classes (one starting at 8:00 and one at 10:00 am).  The 7 am weightlifting class is cancelled.  This is a fantastic strength benchmark to be able to track in future years so come on out, have some fun and move some weight!  Compare to last year’s results.

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