Daily WOD – Jun 20, 2021

Michelle landing a power clean!

Workout of the Day

AMRAP in 15 minutes of:

  • 10 one-arm KB sumo deadlifts (53/35#)
  • 10 one-arm KB Russian swings (53/35#)
  • 10 one-arm KB snatches (53/35#)

Alternate hands each round.

WOD Notes: Choose a weight that will allow you to complete each movement unbroken.  In the later rounds, it is expected that you may need to put the bell down between movements.  The question is, how far can you make it into this workout without putting the bell down at all?!

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