Workout of the Day
Front Squat 3-3-3-3-3 (3 second pause on first squat)
Then take 5 minutes to find your max consecutive double unders.
WOD Notes: The 3 second pause will happen at the bottom of the first rep of each set. This is a great chance to work on your positioning and stability in the bottom of a front squat!
Community Notes: Happy Birthday Steve M!