Daily WOD – Jun 21, 2021

Noah working some squat depth!

Workout of the Day

Front Squat 3-3-3-3-3 (3 second pause on first squat)

Then take 5 minutes to find your max consecutive double unders.

WOD Notes:  The 3 second pause will happen at the bottom of the first rep of each set.  This is a great chance to work on your positioning and stability in the bottom of a front squat!

Community Notes:  Happy Birthday Steve M!

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This Post Has 2 Comments

  1. Notice how lopsided Noah’s squat is. He told me afterwards that he had misloaded the bar and knew something was wrong but did a few sets before realizing what it was. It wasn’t just a 10# and 15# plate. He had a 10# and a 25#! Oops.

  2. I think his eyes say it all

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