Workout of the Day
Front Squat 3-3-3-3-3 (3 second pause on first squat)
Then take 5 minutes to find your max consecutive double unders.
WOD Notes: The 3 second pause will happen at the bottom of the first rep of each set. This is a great chance to work on your positioning and stability in the bottom of a front squat!
Community Notes: Happy Birthday Steve M!
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Notice how lopsided Noah’s squat is. He told me afterwards that he had misloaded the bar and knew something was wrong but did a few sets before realizing what it was. It wasn’t just a 10# and 15# plate. He had a 10# and a 25#! Oops.
I think his eyes say it all