Workout of the Day
AMRAP in 20 minutes of:
- 10 power snatches (115/73#)
- 250m run
- 1 rope climb
WOD Notes: Rope climbs are back! We have 7 ropes hung from around the gym (not in each individual station) so ropes will be shared. If rope climbs aren’t your friend (yet) or if you’re uncomfortable sharing a rope, the scale will be 5 strict pull ups. For those of you who don’t know or don’t remember, it would behoove you to bring a pair of high socks for these climbs!
