Daily WOD – Jun 22, 2021

Marco at the top of a pull up!

Workout of the Day

AMRAP in 20 minutes of:

  • 10 power snatches (115/73#)
  • 250m run
  • 1 rope climb

WOD Notes:  Rope climbs are back!  We have 7 ropes hung from around the gym (not in each individual station) so ropes will be shared.  If rope climbs aren’t your friend (yet) or if you’re uncomfortable sharing a rope, the scale will be 5 strict pull ups.  For those of you who don’t know or don’t remember, it would behoove you to bring a pair of high socks for these climbs!

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