Daily WOD – Jun 23, 2021

Welcome Jackson!

Workout of the Day

“Diane”

Complete 21-15-9 reps for time of:

  • Deadlifts (225/155#)
  • Handstand push ups

WOD Notes:  There will be a 12 minute cap on this workout.  It is ideal to choose a weight that allows you to complete each round in no more than 3 sets (21 = 3 sets of 7).

Community Notes: This coming Monday, June 28 will be Coach Kehl’s last day on the schedule.  Since joining ICA in September of 2011 (we opened in August), Kehl has been a source of constant inspiration and  comic relief in the gym and an exemplary ICAer all around.  Also since starting, he has gotten married, bought a house, had a daughter, a second daughter and then a third daughter (I’d assume the 4th daughter is not long off?!).  He’s decided to hang up the coaching shoes and focus on some family time going forward and we can’t thank him enough for all he’s done!

 If you’re around, make sure to come on out to his 5, 6 or 7 pm class to wish him well!

Community Notes:  Happy Birthday Kyle K!

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This Post Has One Comment

  1. I hope Mark will continue to workout with us. Thanks for the great classes and coaching!

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