Daily WOD – Jun 24, 2021

Traci throwing up a push press!

Workout of the Day

Push press 5-5-5-5-5

Then AMRAP in 5 minutes of:

  • 15 hang muscle cleans (45/33#)
  • 15 push presses (45/33#)

WOD Notes:  Today you’ll be building to a 5 rep max push press!  Focus on keeping your heels on the ground as much as you can as you dip and drive to start the movement.

Community Notes:  Happy birthday Lindsay L!

 

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