Workout of the Day
Push press 5-5-5-5-5
Then AMRAP in 5 minutes of:
- 15 hang muscle cleans (45/33#)
- 15 push presses (45/33#)
WOD Notes: Today you’ll be building to a 5 rep max push press! Focus on keeping your heels on the ground as much as you can as you dip and drive to start the movement.
Community Notes: Happy birthday Lindsay L!