Daily WOD – Jun 24, 2021

Traci throwing up a push press!

Workout of the Day

Push press 5-5-5-5-5

Then AMRAP in 5 minutes of:

  • 15 hang muscle cleans (45/33#)
  • 15 push presses (45/33#)

WOD Notes:  Today you’ll be building to a 5 rep max push press!  Focus on keeping your heels on the ground as much as you can as you dip and drive to start the movement.

Community Notes:  Happy birthday Lindsay L!


Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu