Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 20 KB swings (70/53#)
- 75 double unders
Time Cap = 24 minutes.
WOD Notes: Ideally, each movement in this workout should be completed in less than 2 minutes even when tired. Pick a KB that will allow you to complete a round in 1 or 2 sets. If you know the 400m run can get the best of you, consider running the 250.
Community Notes: Happy Birthday Traci!
