Daily WOD – Jun 25, 2021

Welcome Elizabeth!

Workout of the Day

Complete 4 rounds for time of:

  • 400m run
  • 20 KB swings (70/53#)
  • 75 double unders

Time Cap = 24 minutes.

WOD Notes:  Ideally, each movement in this workout should be completed in less than 2 minutes even when tired.  Pick a KB that will allow you to complete a round in 1 or 2 sets.  If you know the 400m run can get the best of you, consider running the 250.

Community Notes:  Happy Birthday Traci!

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