Daily WOD – Jun 21, 2021
Workout of the Day Front Squat 3-3-3-3-3 (3 second pause on first squat) Then take 5 minutes to find your max consecutive double unders. WOD Notes: The 3 second pause will happen at the bottom…
Workout of the Day Front Squat 3-3-3-3-3 (3 second pause on first squat) Then take 5 minutes to find your max consecutive double unders. WOD Notes: The 3 second pause will happen at the bottom…