Daily WOD – Jun 20, 2021
Workout of the Day AMRAP in 15 minutes of: 10 one-arm KB sumo deadlifts (53/35#) 10 one-arm KB Russian swings (53/35#) 10 one-arm KB snatches (53/35#) Alternate hands each round. WOD Notes: Choose a weight…
Workout of the Day AMRAP in 15 minutes of: 10 one-arm KB sumo deadlifts (53/35#) 10 one-arm KB Russian swings (53/35#) 10 one-arm KB snatches (53/35#) Alternate hands each round. WOD Notes: Choose a weight…