Daily WOD – Feb 5, 2022
Workout of the Day Push Press 1-1-1-1 Push Jerk 1-1-1-1 Split Jerk 1-1-1-1 WOD Notes: Try to progress your weights such that you can continuously increase in weight across each set. You are more than…
Register for the 2022 Open!
https://www.youtube.com/watch?v=TbOKbH5ORNA The Open is coming!!! We are excited to say we have 30 ICA members already registered!!! But we're looking to DOUBLE that number... Click HERE to register or read on for more details! WHAT is…
Daily WOD – Jan 22, 2022
Workout of the Day With a partner (one person working at a time), AMRAP in 20 minutes of: 80 wallballs (20/14# to 10/9') 60 sit ups 40 box jumps (24/20") 20 power clean and jerks…
Open Registration Starts Today!!
https://www.youtube.com/watch?v=TbOKbH5ORNA The first workout of the 2022 Games Season will be announced on Feb. 24, 2022. Open Registration starts today, Jan. 13, 2022. ARE YOU READY?!?!? (If you are, click HERE to register! If you’re unsure, read…
Teen Strength & Speed Program
We are excited to announce that our Teen Stength & Speed Program is expanding to 4 nights per week! Starting January 24, 2022, our teen athletes will have the opportunity to train with us Monday…
Daily WOD – Nov 3, 2021
Workout of the Day Push Jerk 1-1-1-1-1-1-1 Then complete 15-12-9 reps NFT of: Lateral raises Front raises Bent over flies WOD Notes: The raises and flies should be done with metal plates (2.5s, 5s or…
Daily WOD – Oct 31, 2021
Workout of the Day "The CrossFit Total" Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 WOD Notes: This is an annual benchmark and an opportunity to cross off some 2020 goals! After warming up, you’ll…
Daily WOD – Oct 29, 2021
Workout of the Day Complete for time: 4 rope climbs 40 pistols (20R/20L, alternating) 40 DB snatches (50/35#, 20R/20L, alternating) 3 rope climbs 30 pistols 30 DB snatches 2 rope climbs 20 pistols 20 DB…
2021 Fall Nutrition Challenge!
Our annual fall nutrition challenge is finally here! See details below: What is it? It is a chance for you to dial in your eating after a summer that may or may not have consisted…
Celebrating 10 Years of ICA!
We hope you can join us on Saturday, October 2, to celebrate the 10 year anniversary of ICA! Our original plan was to rent out the 2nd floor at the Great American Pub, but due…