Workout of the Day Complete for time: 4 rope climbs 40 pistols (20R/20L, alternating) 40 DB snatches (50/35#, 20R/20L, alternating) 3 rope climbs 30 pistols 30 DB snatches 2 rope climbs 20 pistols 20 DB…

Our annual fall nutrition challenge is finally here!  See details below: What is it?  It is a chance for you to dial in your eating after a summer that may or may not have consisted…

We hope you can join us on Saturday, October 2, to celebrate the 10 year anniversary of ICA! Our original plan was to rent out the 2nd floor at the Great American Pub, but due…

Many of our long-time members were fortunate to know Peggy, who was an ICA member from 2012-2016. We have many amazing memories of Peggy, but one stands out above the rest. In 2013, she set…

8/4/21 Updates!  Teams and Heats are posted HERE. If we need to make any changes beyond this point we'll email your team directly! We have several teams of 5 this year. Two athletes will pair up…

We officially opened our doors on August 1, 2011... making today ICA's 10th anniversary! We are honored to have reached this milestone! Thank you to our members - past and present - for believing in…

Workout of the Day Complete for time: 60 wallballs (20/14# to 10/9') 12 wall walks 60/45 cal row 40 wallballs (20/14# to 10/9') 8 wall walks 40/30 cal row 20 wallballs (20/14# to 10/9') 4…

Workout of the Day Front Squat 3-3-3-3-3 (3 second pause on first squat) Then take 5 minutes to find your max consecutive double unders. WOD Notes:  The 3 second pause will happen at the bottom…

Congrats to Sofia on hitting a 20 minute plank hold this week! Workout of the Day With a partner, complete 2 rounds for time of: 100 wallballs (20/14# to 10/9') 50 power cleans (185/123#) 100…

Workout of the Day “The Chief” Max rounds in 3 minutes of: 3 power cleans (135/95#) 6 push ups 9 squats Rest 1 minute and repeat for a total of 5 rounds.  We will record…