Workout of the Day With a partner (one person working at a time), AMRAP in 20 minutes of: 80 wallballs (20/14# to 10/9') 60 sit ups 40 box jumps (24/20") 20 power clean and jerks…

https://www.youtube.com/watch?v=TbOKbH5ORNA The first workout of the 2022 Games Season will be announced on Feb. 24, 2022. Open Registration starts today, Jan. 13, 2022. ARE YOU READY?!?!? (If you are, click HERE to register! If you’re unsure, read…

We are excited to announce that our Teen Stength & Speed Program is expanding to 4 nights per week! Starting January 24, 2022, our teen athletes will have the opportunity to train with us Monday…

Workout of the Day Push Jerk 1-1-1-1-1-1-1 Then complete 15-12-9 reps NFT of: Lateral raises Front raises Bent over flies WOD Notes:  The raises and flies should be done with metal plates (2.5s, 5s or…

Workout of the Day "The CrossFit Total" Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 WOD Notes:  This is an annual benchmark and an opportunity to cross off some 2020 goals! After warming up, you’ll…

Workout of the Day Complete for time: 4 rope climbs 40 pistols (20R/20L, alternating) 40 DB snatches (50/35#, 20R/20L, alternating) 3 rope climbs 30 pistols 30 DB snatches 2 rope climbs 20 pistols 20 DB…

Our annual fall nutrition challenge is finally here!  See details below: What is it?  It is a chance for you to dial in your eating after a summer that may or may not have consisted…

We hope you can join us on Saturday, October 2, to celebrate the 10 year anniversary of ICA! Our original plan was to rent out the 2nd floor at the Great American Pub, but due…

Many of our long-time members were fortunate to know Peggy, who was an ICA member from 2012-2016. We have many amazing memories of Peggy, but one stands out above the rest. In 2013, she set…

8/4/21 Updates!  Teams and Heats are posted HERE. If we need to make any changes beyond this point we'll email your team directly! We have several teams of 5 this year. Two athletes will pair up…