Daily WOD – Feb 5, 2022

Congrats to all our 1 year anniversaries! Hats off to our December and January athletes celebrating their anniversaries: Marsha (2), Dave W (3), Marissa W. (5), Cara (2), Tom B (2), Mandy (2), Ryan H. (2), Chris Mc (2), Mado (2), Kelsey (2), Fred (5), Karen Smith (6), Joel (6), Bob Ka (6), Betsy (8), and Pugh (9)!

Workout of the Day

Push Press 1-1-1-1

Push Jerk 1-1-1-1

Split Jerk 1-1-1-1

WOD Notes:  Try to progress your weights such that you can continuously increase in weight across each set.  You are more than welcome to work in some practice reps of push jerks and split jerks in the lighter weights to prime the movement.

Community Notes:  Happy Birthday Jenn!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here