Workout of the Day
Partner interval AMRAP in 20 minutes of:
- 12 thrusters (95/63#)
- 12 slam balls (30/20#)
- 24 lateral plyo hops (20/16″, 12R/12L)
WOD Notes: In this workout, 1 partner will complete 1 full round while partner 2 rests; then switch. Choose a thruster weight that will let you go unbroken through the majority of the workout!
