Daily WOD – Feb 4, 2022

Swetha lining up a deadlift!

Workout of the Day

Partner interval AMRAP in 20 minutes of:

  • 12 thrusters (95/63#)
  • 12 slam balls (30/20#)
  • 24 lateral plyo hops (20/16″, 12R/12L)

WOD Notes:  In this workout, 1 partner will complete 1 full round while partner 2 rests; then switch.  Choose a thruster weight that will let you go unbroken through the majority of the workout!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here