Daily WOD – Feb 4, 2022

Swetha lining up a deadlift!

Workout of the Day

Partner interval AMRAP in 20 minutes of:

  • 12 thrusters (95/63#)
  • 12 slam balls (30/20#)
  • 24 lateral plyo hops (20/16″, 12R/12L)

WOD Notes:  In this workout, 1 partner will complete 1 full round while partner 2 rests; then switch.  Choose a thruster weight that will let you go unbroken through the majority of the workout!

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