Daily WOD – Feb 4, 2022
Workout of the Day Partner interval AMRAP in 20 minutes of: 12 thrusters (95/63#) 12 slam balls (30/20#) 24 lateral plyo hops (20/16", 12R/12L) WOD Notes: In this workout, 1 partner will complete 1 full…
Workout of the Day Partner interval AMRAP in 20 minutes of: 12 thrusters (95/63#) 12 slam balls (30/20#) 24 lateral plyo hops (20/16", 12R/12L) WOD Notes: In this workout, 1 partner will complete 1 full…