Daily WOD – Feb 3, 2022

Tim C standing up a deadlift!

Workout of the Day

Complete 2 rounds for time of:

  • 30 pull ups
  • 30 push ups
  • 30 power snatches (95/63#)
  • 30 pistols
  • 30 toes to bar

Time Cap = 21 minutes.

WOD Notes:  This is a pretty high skill gymnastics day!  Choose variations that will let you take 1 to 2 minutes per movement.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here