Daily WOD – Feb 2, 2022

Averie lining up a sumo deadlift!

Workout of the Day

Back Squat 10-8-6-4-2-4-6-8-10

WOD Notes:  A reasonable goal today would be to start the set of 10 at ~50% of your 1RM, build to 90% and then work back to 50% for the final set of 10.

Community Notes:  Happy Birthday Bob Brown, Nicole S and Paulo!

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