Daily WOD – Feb 2, 2022
Workout of the Day Back Squat 10-8-6-4-2-4-6-8-10 WOD Notes: A reasonable goal today would be to start the set of 10 at ~50% of your 1RM, build to 90% and then work back to 50%…
Workout of the Day Back Squat 10-8-6-4-2-4-6-8-10 WOD Notes: A reasonable goal today would be to start the set of 10 at ~50% of your 1RM, build to 90% and then work back to 50%…