Daily WOD – Feb 1, 2022

Mel standing up a front squat!

Workout of the Day

Complete 3 rounds for time of:

  • 40 wallballs (20/14# to 10/9′)
  • 40/30 cal row

Time Cap = 18 minutes.

WOD Notes:  Pick a wallball weight today that will let you complete each round in 1 to 4 sets.

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