Workout of the Day
Complete 3 rounds for time of:
- 40 wallballs (20/14# to 10/9′)
- 40/30 cal row
Time Cap = 18 minutes.
WOD Notes: Pick a wallball weight today that will let you complete each round in 1 to 4 sets.
Workout of the Day
Complete 3 rounds for time of:
Time Cap = 18 minutes.
WOD Notes: Pick a wallball weight today that will let you complete each round in 1 to 4 sets.
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281