Daily WOD – Feb 6, 2022

Jenn landing a clean!

Workout of the Day

Complete 4 rounds for reps of:

  • 3 minutes of rowing (cal)
  • 1 minute of bar muscle ups

WOD Notes:  Record your total calories rowed and total bar muscle ups completed! Subs for bar MU can include jumping BMU, low ring transitions, pull ups, or ring rows.

Community Notes:  Happy Birthday Sillup!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here