Daily WOD – Feb 6, 2022

Jenn landing a clean!

Workout of the Day

Complete 4 rounds for reps of:

  • 3 minutes of rowing (cal)
  • 1 minute of bar muscle ups

WOD Notes:  Record your total calories rowed and total bar muscle ups completed! Subs for bar MU can include jumping BMU, low ring transitions, pull ups, or ring rows.

Community Notes:  Happy Birthday Sillup!

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