Workout of the Day
Complete 21-15-9 reps for time of:
- Front Squats (115/73#)
- Push Presses (115/73#)
Complete 100 double unders after each set.
WOD Notes: Choose weights that will let you get through each round in 2 to 3 sets. Most people will choose their weight based on the push press as that is likely to be the limiting factor.
Community Notes: Happy Birthday Karen L!