Workout of the Day
Bench Press 7×3 (80% 1RM)
Then complete 3 rounds NFT of:
- 20 single-arm DB bench presses (3s down, 1s up, 10R/10L)
- 20 single-arm DB curls (3s down, 1s up, 10R/10L)
WOD Notes: Get ready to move weight! Pick a bench press weight that will let you move with good form even when fatigue sets in!