Daily WOD – Feb 8, 2022

Congrats to Dave and Dan on their podium finish at Master’s Arctic Blast over the weekend!

Workout of the Day

Bench Press 7×3 (80% 1RM)

Then complete 3 rounds NFT of:

  • 20 single-arm DB bench presses (3s down, 1s up, 10R/10L)
  • 20 single-arm DB curls (3s down, 1s up, 10R/10L)

WOD Notes:  Get ready to move weight!  Pick a bench press weight that will let you move with good form even when fatigue sets in!


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