Daily WOD – Feb 8, 2022
Workout of the Day Bench Press 7x3 (80% 1RM) Then complete 3 rounds NFT of: 20 single-arm DB bench presses (3s down, 1s up, 10R/10L) 20 single-arm DB curls (3s down, 1s up, 10R/10L) WOD…
Workout of the Day Bench Press 7x3 (80% 1RM) Then complete 3 rounds NFT of: 20 single-arm DB bench presses (3s down, 1s up, 10R/10L) 20 single-arm DB curls (3s down, 1s up, 10R/10L) WOD…