Daily WOD – Feb 9, 2022

Rachelle crushing some squats!

Workout of the Day

Complete max reps in 1 minute of:

  • 1 minute of power cleans (165/108#, NTE 65% 1RM)

Rest 3 minutes.

  • 1 minute of power cleans (185/123#, NTE 75% 1RM)

Rest 3 minutes.

  • 1 minute of power cleans (205/133#, NTE 85% 1RM)

Rest 3 minutes and repeat.  Record the reps for each of the 6 rounds.

WOD Notes:  If you are newer to power cleans, feel free to choose one weight and stay with it the entire way.  Ideally you’ll get through more than 10 reps at the lightest weight and more than 5 at the heaviest.


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  1. Ryan W


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